InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Ham, Cheese and Tomato Sandwich

Name: Ham, Cheese and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (120 g) Bread; 3 slice (90 g) Ham; 3 slice (75 g) Cheese; 1/2 count (65 g) Tomato

Ham, Cheese and Tomato Sandwich is a Breakfast international recipe with 720 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

720 kcal

Total Time

5 min

Servings

Protein

47.4 g

Ingredients

Bread2 count (120 g)
Ham3 slice (90 g)
Cheese3 slice (75 g)
Tomato1/2 count (65 g)

Instructions

1
Step 1
Cut the bread in half lengthwise. Next, slice the tomato.
2
Step 2
Fill the breads evenly with the ham, cheese and tomato.
3
Step 3
You can use fresh/white cheese, cottage cheese, mozzarella cheese or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

720

Protein

47.4g

Carbs

89.7g

Fat

45g

Fiber

5.6g

Micronutrients

Calcium

584.75 mg • 58.5% of daily target daily value

Folate

322.05 mcg • 80.5% of daily target daily value

Iron

6.35 mg • 35.3% of daily target daily value

Magnesium

85.45 mg • 20.3% of daily target daily value

Omega-3

0.45 g • 27.9% of daily target daily value

Potassium

618.9 mg • 23.8% of daily target daily value

Selenium

84.85 mcg • 154.3% of daily target daily value

Sodium

2081.95 mg • 90.5% of daily target daily value

Vitamin A

264.3 mcg • 29.4% of daily target daily value

Vitamin B12

1.17 mcg • 48.9% of daily target daily value

Vitamin C

12.51 mg • 13.9% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

2.2 mg • 14.7% of daily target daily value

Vitamin K

9.57 mcg • 8% of daily target daily value

Zinc

5.13 mg • 46.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Tomato Sandwich

How many calories are in Ham, Cheese and Tomato Sandwich?

Ham, Cheese and Tomato Sandwich has about 720 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Tomato Sandwich suitable for vegetarians?

No. Ham, Cheese and Tomato Sandwich is not vegetarian as written.

Is Ham, Cheese and Tomato Sandwich gluten-free?

Ham, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Tomato Sandwich ahead of time?

Ham, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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