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Ham, Cheese and Tomato Sandwich

Name: Ham, Cheese and Tomato Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 2 slice (20 g) Tomato

Ham, Cheese and Tomato Sandwich is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

5 min

Servings

Protein

29 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Tomato2 slice (20 g)

Instructions

1
Step 1
Slice the tomato thinly.
2
Step 2
Cut the bread in half and add tomato, ham and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

29g

Carbs

45.2g

Fat

28g

Fiber

2.8g

Micronutrients

Calcium

383.1 mg • 38.3% of daily target daily value

Folate

160.2 mcg • 40.1% of daily target daily value

Iron

3.31 mg • 18.4% of daily target daily value

Magnesium

48 mg • 11.4% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

332.5 mg • 12.8% of daily target daily value

Selenium

49.07 mcg • 89.2% of daily target daily value

Sodium

1244.2 mg • 54.1% of daily target daily value

Vitamin A

166.4 mcg • 18.5% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

5.14 mg • 5.7% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.14 mg • 7.6% of daily target daily value

Vitamin K

4.1 mcg • 3.4% of daily target daily value

Zinc

3.21 mg • 29.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Tomato Sandwich

How many calories are in Ham, Cheese and Tomato Sandwich?

Ham, Cheese and Tomato Sandwich has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Tomato Sandwich suitable for vegetarians?

No. Ham, Cheese and Tomato Sandwich is not vegetarian as written.

Is Ham, Cheese and Tomato Sandwich gluten-free?

Ham, Cheese and Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Tomato Sandwich ahead of time?

Ham, Cheese and Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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