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Ham, Cheese and Vegetable Club Sandwich

Name: Ham, Cheese and Vegetable Club Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 3 slice (90 g) Ham; 3 slice (75 g) Cheese; 2 leaf (20 g) Lettuce; 3 slice (30 g) Tomato

Ham, Cheese and Vegetable Club Sandwich is a Breakfast international recipe with 716 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

716 kcal

Total Time

10 min

Servings

Protein

44.1 g

Ingredients

Sliced Bread3 slice (120 g)
Ham3 slice (90 g)
Cheese3 slice (75 g)
Lettuce2 leaf (20 g)
Tomato3 slice (30 g)

Instructions

1
Step 1
Cut the bread in half diagonally.
2
Step 2
Assemble by placing ham, cheese, lettuce and tomato evenly on each bread slice.
3
Step 3
Place on a plate and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

716

Protein

44.1g

Carbs

66g

Fat

37.8g

Fiber

4.3g

Micronutrients

Calcium

810.9 mg • 81.1% of daily target daily value

Folate

10.8 mcg • 2.7% of daily target daily value

Iron

5.16 mg • 28.7% of daily target daily value

Magnesium

76.74 mg • 18.3% of daily target daily value

Omega-3

0.4 g • 24.9% of daily target daily value

Potassium

555.41 mg • 21.4% of daily target daily value

Selenium

67.69 mcg • 123.1% of daily target daily value

Sodium

1800.22 mg • 78.3% of daily target daily value

Vitamin A

249.6 mcg • 27.7% of daily target daily value

Vitamin B12

1.17 mcg • 48.9% of daily target daily value

Vitamin C

7.71 mg • 8.6% of daily target daily value

Vitamin D

0.63 mcg • 4.2% of daily target daily value

Vitamin E

0.8 mg • 5.3% of daily target daily value

Vitamin K

8.27 mcg • 6.9% of daily target daily value

Zinc

5.11 mg • 46.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Vegetable Club Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Vegetable Club Sandwich

How many calories are in Ham, Cheese and Vegetable Club Sandwich?

Ham, Cheese and Vegetable Club Sandwich has about 716 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Vegetable Club Sandwich suitable for vegetarians?

No. Ham, Cheese and Vegetable Club Sandwich is not vegetarian as written.

Is Ham, Cheese and Vegetable Club Sandwich gluten-free?

Ham, Cheese and Vegetable Club Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Vegetable Club Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Vegetable Club Sandwich ahead of time?

Ham, Cheese and Vegetable Club Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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