InternationalBreakfastGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute Meals

Ham, Cheese, Mushroom and Bell Pepper Omelet

Ham, Cheese, Mushroom and Bell Pepper Omelet is a Breakfast international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

15 min

Servings

1

Protein

39.9 g

Ingredients

  • Egg2 count (110 g)
  • Egg White2 count (80 g)
  • Mozzarella Cheese2 slice (50 g)
  • Ham1 slice (30 g)
  • Mushrooms1/2 cup (35 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the bell pepper. You can use red and/or green. Add salt and pepper.

  2. 2

    Step 2

    Preheat the pan over medium heat with half the oil.

  3. 3

    Step 3

    Once heated, add the mushrooms with the bell pepper and sauté for some minutes until tender.

  4. 4

    Step 4

    At the same time, put the whites with the eggs in the bowl and add salt and pepper to taste. Beat.

  5. 5

    Step 5

    Heat a pan over medium heat. Once heated, pour the remaining oil, spread and add the mixture.

  6. 6

    Step 6

    Add the eggs and cook for about 3-4 minutes until the white sets.

  7. 7

    Step 7

    Then add the grated cheese, ham strips, mushrooms and bell pepper on one of the sides.

  8. 8

    Step 8

    Fold, lower the heat, cover and cook for 2-3 more minutes.

  9. 9

    Step 9

    Once ready, remove and serve. You can serve with a fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

39.9g

Carbs

6.2g

Fat

33.7g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese, Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese, Mushroom and Bell Pepper Omelet

How many calories are in Ham, Cheese, Mushroom and Bell Pepper Omelet?

Ham, Cheese, Mushroom and Bell Pepper Omelet has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese, Mushroom and Bell Pepper Omelet suitable for vegetarians?

No. Ham, Cheese, Mushroom and Bell Pepper Omelet is not vegetarian as written.

Is Ham, Cheese, Mushroom and Bell Pepper Omelet gluten-free?

Yes. Ham, Cheese, Mushroom and Bell Pepper Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Cheese, Mushroom and Bell Pepper Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese, Mushroom and Bell Pepper Omelet ahead of time?

Ham, Cheese, Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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