How many calories are in Ham, Cheese, Mushroom and Bell Pepper Omelet?
Ham, Cheese, Mushroom and Bell Pepper Omelet has about 495 calories per serving based on the current ingredient list and serving size on this page.
Ham, Cheese, Mushroom and Bell Pepper Omelet is a Breakfast international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
15 min
Servings
1
Protein
39.9 g
Ingredients
Instructions
Slice the mushrooms and chop the bell pepper. You can use red and/or green. Add salt and pepper.
Preheat the pan over medium heat with half the oil.
Once heated, add the mushrooms with the bell pepper and sauté for some minutes until tender.
At the same time, put the whites with the eggs in the bowl and add salt and pepper to taste. Beat.
Heat a pan over medium heat. Once heated, pour the remaining oil, spread and add the mixture.
Add the eggs and cook for about 3-4 minutes until the white sets.
Then add the grated cheese, ham strips, mushrooms and bell pepper on one of the sides.
Fold, lower the heat, cover and cook for 2-3 more minutes.
Once ready, remove and serve. You can serve with a fresh salad.
Nutrition Snapshot
Calories
495
Protein
39.9g
Carbs
6.2g
Fat
33.7g
Fiber
1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Cheese, Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Cheese, Mushroom and Bell Pepper Omelet has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Cheese, Mushroom and Bell Pepper Omelet is not vegetarian as written.
Yes. Ham, Cheese, Mushroom and Bell Pepper Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Cheese, Mushroom and Bell Pepper Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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