InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich

Name: Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 4 slice (40 g) Tomato; 2 leaf (20 g) Lettuce; 3 slice (30 g) Cucumber

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich is a Breakfast international recipe with 433 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

433 kcal

Total Time

5 min

Servings

Protein

29.5 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Tomato4 slice (40 g)
Lettuce2 leaf (20 g)
Cucumber3 slice (30 g)

Instructions

1
Step 1
Cut the tomato and cucumber thinly.
2
Step 2
Assemble the sandwich by adding the lettuce, cheese, ham, tomato and cucumber.
3
Step 3
Optional: Season with lemon juice or some mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

433

Protein

29.5g

Carbs

47.6g

Fat

28.1g

Fiber

3.1g

Micronutrients

Calcium

392.85 mg • 39.3% of daily target daily value

Folate

163.2 mcg • 40.8% of daily target daily value

Iron

3.37 mg • 18.7% of daily target daily value

Magnesium

54.5 mg • 13% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

458.64 mg • 17.6% of daily target daily value

Selenium

49.07 mcg • 89.2% of daily target daily value

Sodium

1248.88 mg • 54.3% of daily target daily value

Vitamin A

174.8 mcg • 19.4% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

7.88 mg • 8.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.24 mg • 8.3% of daily target daily value

Vitamin K

16.98 mcg • 14.2% of daily target daily value

Zinc

3.34 mg • 30.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich

How many calories are in Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich?

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich has about 433 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich suitable for vegetarians?

No. Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich is not vegetarian as written.

Is Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich gluten-free?

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich ahead of time?

Ham, Cheese, Tomato, Lettuce and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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