InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Ham, Egg and Cheese Sandwich

Name: Ham, Egg and Cheese Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 count (55 g) Egg; 1.5 slice (45 g) Ham; 2 slice (50 g) Cheese; 3 slice (30 g) Tomato; 1 leaf (10 g) Lettuce

Ham, Egg and Cheese Sandwich is a Breakfast international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

10 min

Servings

Protein

33.6 g

Ingredients

Bread1 count (60 g)
Egg1 count (55 g)
Ham1.5 slice (45 g)
Cheese2 slice (50 g)
Tomato3 slice (30 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and cut into slices.
2
Step 2
Meanwhile, cut the bread in half and place the lettuce, tomato, ham and cheese.
3
Step 3
Add the boiled and sliced egg. Serve the sandwich.
4
Step 4
If you wish, you can toast the bread in a pan.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

33.6g

Carbs

45.8g

Fat

32g

Fiber

2.7g

Micronutrients

Calcium

412.72 mg • 41.3% of daily target daily value

Folate

186.5 mcg • 46.6% of daily target daily value

Iron

4.15 mg • 23.1% of daily target daily value

Magnesium

53.03 mg • 12.6% of daily target daily value

Omega-3

0.3 g • 18.5% of daily target daily value

Potassium

402.98 mg • 15.5% of daily target daily value

Selenium

62.85 mcg • 114.3% of daily target daily value

Sodium

1202.31 mg • 52.3% of daily target daily value

Vitamin A

258.6 mcg • 28.7% of daily target daily value

Vitamin B12

1.21 mcg • 50.4% of daily target daily value

Vitamin C

5.91 mg • 6.6% of daily target daily value

Vitamin D

1.42 mcg • 9.4% of daily target daily value

Vitamin E

1.76 mg • 11.7% of daily target daily value

Vitamin K

7.11 mcg • 5.9% of daily target daily value

Zinc

3.75 mg • 34.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Egg and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Egg and Cheese Sandwich

How many calories are in Ham, Egg and Cheese Sandwich?

Ham, Egg and Cheese Sandwich has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Egg and Cheese Sandwich suitable for vegetarians?

No. Ham, Egg and Cheese Sandwich is not vegetarian as written.

Is Ham, Egg and Cheese Sandwich gluten-free?

Ham, Egg and Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Egg and Cheese Sandwich?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Egg and Cheese Sandwich ahead of time?

Ham, Egg and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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