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Ham, Lentil and Eggs Breakfast Burrito

Ham, Lentil and Eggs Breakfast Burrito is a Breakfast international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

15 min

Servings

1

Protein

34.3 g

Ingredients

  • Ham1 slice (30 g)
  • Lentils1/4 cup (50 g)
  • Egg2 count (110 g)
  • Tortillas1 count (40 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils.

  2. 2

    Step 2

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

  3. 3

    Step 3

    Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.

  4. 4

    Step 4

    Pour in the egg mixture and reduce heat to low. Once set, scramble.

  5. 5

    Step 5

    At the same time, dice the ham and add it.

  6. 6

    Step 6

    In another pan, warm the tortilla for 1-2 minutes per side.

  7. 7

    Step 7

    Place the tortilla on a plate, add the lentils and the egg and ham mixture. Salt and pepper to taste.

  8. 8

    Step 8

    Optional: Mash the lentils using a fork to spread on the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

34.3g

Carbs

53.2g

Fat

16.4g

Fiber

6.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Lentil and Eggs Breakfast Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Lentil and Eggs Breakfast Burrito

How many calories are in Ham, Lentil and Eggs Breakfast Burrito?

Ham, Lentil and Eggs Breakfast Burrito has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Lentil and Eggs Breakfast Burrito suitable for vegetarians?

No. Ham, Lentil and Eggs Breakfast Burrito is not vegetarian as written.

Is Ham, Lentil and Eggs Breakfast Burrito gluten-free?

Ham, Lentil and Eggs Breakfast Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Lentil and Eggs Breakfast Burrito?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Lentil and Eggs Breakfast Burrito ahead of time?

Ham, Lentil and Eggs Breakfast Burrito can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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