InternationalBreakfastLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Ham, Olive and Tomato on Toast

Name: Ham, Olive and Tomato on Toast
Prep time: 5 min
Total time: 5 min
Yield: 3 servings
Cuisine: International
Ingredients: 3 count (105 g) Sliced Bread; 3 slice (90 g) Ham; 3 count (15 g) Green Olives; 3 slice (30 g) Tomato

Ham, Olive and Tomato on Toast is a Breakfast international recipe with 143 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

143 kcal

Total Time

5 min

Servings

Protein

8.4 g

Ingredients

Sliced Bread3 count (105 g)
Ham3 slice (90 g)
Green Olives3 count (15 g)
Tomato3 slice (30 g)

Instructions

1
Step 1
Fold the ham so that it fits the toast.
2
Step 2
Place the ham on top of the toast and add an olive.
3
Step 3
Repeat the process with all the toasts and serve.
4
Step 4
Serve with a few slices of tomato or place under the ham.

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

8.4g

Carbs

18.9g

Fat

4.7g

Fiber

1.5g

Micronutrients

Calcium

84.65 mg • 8.5% of daily target daily value

Folate

3.75 mcg • 0.9% of daily target daily value

Iron

1.53 mg • 8.5% of daily target daily value

Magnesium

17.67 mg • 4.2% of daily target daily value

Omega-3

0.09 g • 5.8% of daily target daily value

Potassium

152.85 mg • 5.9% of daily target daily value

Selenium

14.37 mcg • 26.1% of daily target daily value

Sodium

489.45 mg • 21.3% of daily target daily value

Vitamin A

5.2 mcg • 0.6% of daily target daily value

Vitamin B12

0.13 mcg • 5.2% of daily target daily value

Vitamin C

2.57 mg • 2.9% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

0.86 mcg • 0.7% of daily target daily value

Zinc

0.73 mg • 6.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Olive and Tomato on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Olive and Tomato on Toast

How many calories are in Ham, Olive and Tomato on Toast?

Ham, Olive and Tomato on Toast has about 143 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Olive and Tomato on Toast suitable for vegetarians?

No. Ham, Olive and Tomato on Toast is not vegetarian as written.

Is Ham, Olive and Tomato on Toast gluten-free?

Ham, Olive and Tomato on Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Olive and Tomato on Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Olive and Tomato on Toast ahead of time?

Ham, Olive and Tomato on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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