How many calories are in Ham, Omelet and Tomato Sandwiches?
Ham, Omelet and Tomato Sandwiches has about 698 calories per serving based on the current ingredient list and serving size on this page.
Ham, Omelet and Tomato Sandwiches is a Breakfast international recipe with 698 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
698 kcal
Total Time
15 min
Servings
1
Protein
39.4 g
Ingredients
Instructions
Crack the eggs into a bowl and salt and pepper to taste. Beat.
Place a pan over medium heat. Once heated, pour the oil, spread and add the eggs.
Cover and cook over medium-low heat until the egg whites set, approximately this will take 3-4 minutes.
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes.
Retirar del fuego y cortar a la mitad. Remove from heat and cut in half.
On two slices of bread, place the omelet, ham, lettuce and tomato.
Add a pinch of salt and cover with the remaining bread.
Serve.
Nutrition Snapshot
Calories
698
Protein
39.4g
Carbs
83.9g
Fat
24.3g
Fiber
4.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Omelet and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Omelet and Tomato Sandwiches has about 698 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Omelet and Tomato Sandwiches is not vegetarian as written.
Ham, Omelet and Tomato Sandwiches is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Omelet and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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