InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Ham, Omelet and Tomato Sandwiches

Ham, Omelet and Tomato Sandwiches is a Breakfast international recipe with 698 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

698 kcal

Total Time

15 min

Servings

1

Protein

39.4 g

Ingredients

  • Sliced Bread4 slice (160 g)
  • Ham2 slice (60 g)
  • Egg2 count (110 g)
  • Lettuce2 leaf (20 g)
  • Tomato4 slice (40 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and salt and pepper to taste. Beat.

  2. 2

    Step 2

    Place a pan over medium heat. Once heated, pour the oil, spread and add the eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat until the egg whites set, approximately this will take 3-4 minutes.

  4. 4

    Step 4

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes.

  5. 5

    Step 5

    Retirar del fuego y cortar a la mitad. Remove from heat and cut in half.

  6. 6

    Step 6

    On two slices of bread, place the omelet, ham, lettuce and tomato.

  7. 7

    Step 7

    Add a pinch of salt and cover with the remaining bread.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

698

Protein

39.4g

Carbs

83.9g

Fat

24.3g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Omelet and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Omelet and Tomato Sandwiches

How many calories are in Ham, Omelet and Tomato Sandwiches?

Ham, Omelet and Tomato Sandwiches has about 698 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Omelet and Tomato Sandwiches suitable for vegetarians?

No. Ham, Omelet and Tomato Sandwiches is not vegetarian as written.

Is Ham, Omelet and Tomato Sandwiches gluten-free?

Ham, Omelet and Tomato Sandwiches is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Omelet and Tomato Sandwiches?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Omelet and Tomato Sandwiches ahead of time?

Ham, Omelet and Tomato Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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