InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Ham, Tomato and Egg Wrap

Ham, Tomato and Egg Wrap is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

362 kcal

Total Time

15 min

Servings

1

Protein

27.5 g

Ingredients

  • Tortillas1 count (40 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl and beat. Add salt and pepper to taste.

  3. 3

    Step 3

    Dice the ham and tomato. Set aside.

  4. 4

    Step 4

    Heat a pan over high heat. Once heated, pour the eggs and let cook over medium heat for 30 seconds.

  5. 5

    Step 5

    Then lower the heat to medium-low and stir constantly until cooked as desired.

  6. 6

    Step 6

    Place the scrambled eggs, tomato and ham on the tortilla and roll up.

Nutrition Snapshot

Macros and micros at a glance

Calories

362

Protein

27.5g

Carbs

25.1g

Fat

18.7g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Tomato and Egg Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Tomato and Egg Wrap

How many calories are in Ham, Tomato and Egg Wrap?

Ham, Tomato and Egg Wrap has about 362 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Tomato and Egg Wrap suitable for vegetarians?

No. Ham, Tomato and Egg Wrap is not vegetarian as written.

Is Ham, Tomato and Egg Wrap gluten-free?

Ham, Tomato and Egg Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Tomato and Egg Wrap?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Tomato and Egg Wrap ahead of time?

Ham, Tomato and Egg Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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