How many calories are in Ham, Tomato and Egg Wrap?
Ham, Tomato and Egg Wrap has about 362 calories per serving based on the current ingredient list and serving size on this page.
Ham, Tomato and Egg Wrap is a Breakfast international recipe with 362 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
362 kcal
Total Time
15 min
Servings
1
Protein
27.5 g
Ingredients
Instructions
For this recipe you need a non-stick pan. If you don't have one, add some oil.
Crack the eggs into a bowl and beat. Add salt and pepper to taste.
Dice the ham and tomato. Set aside.
Heat a pan over high heat. Once heated, pour the eggs and let cook over medium heat for 30 seconds.
Then lower the heat to medium-low and stir constantly until cooked as desired.
Place the scrambled eggs, tomato and ham on the tortilla and roll up.
Nutrition Snapshot
Calories
362
Protein
27.5g
Carbs
25.1g
Fat
18.7g
Fiber
2.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Tomato and Egg Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Tomato and Egg Wrap has about 362 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Tomato and Egg Wrap is not vegetarian as written.
Ham, Tomato and Egg Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Tomato and Egg Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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