How many calories are in Ham, Tomato, Mushroom and Lettuce Omelet?
Ham, Tomato, Mushroom and Lettuce Omelet has about 223 calories per serving based on the current ingredient list and serving size on this page.
Ham, Tomato, Mushroom and Lettuce Omelet is a Breakfast international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
223 kcal
Total Time
15 min
Servings
1
Protein
20.5 g
Ingredients
Instructions
Crack the eggs into a bowl and add salt and pepper. Beat.
Preheat a non-stick pan over medium heat. Once heated, pour the beaten eggs and let cook for 2-3 more minutes.
If you don't have one, add some oil.
In the meantime, wash the lettuce leaves, dice the ham, slice the tomato and mushrooms.
Flip the omelet using a spatula, lower the heat, cook for 1-2 more minutes and set aside.
Put the mushrooms in the same pan, cover and let cook each side for 2 minutes or until they reduce their volume. Set aside.
Serve the omelet and then put the lettuce leaves, ham, mushrooms and tomato on top.
Season with lemon juice, salt and pepper to taste. Fold in half and serve.
Nutrition Snapshot
Calories
223
Protein
20.5g
Carbs
6.4g
Fat
13.3g
Fiber
1.2g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Tomato, Mushroom and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Ham, Tomato, Mushroom and Lettuce Omelet has about 223 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Tomato, Mushroom and Lettuce Omelet is not vegetarian as written.
Yes. Ham, Tomato, Mushroom and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Tomato, Mushroom and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Ham, Tomato, Mushroom and Lettuce Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Blueberry Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cantaloupe with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cereal with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.