InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Ham, Tomato, Mushroom and Lettuce Omelet

Ham, Tomato, Mushroom and Lettuce Omelet is a Breakfast international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

15 min

Servings

1

Protein

20.5 g

Ingredients

  • Egg2 count (110 g)
  • Ham1 slice (30 g)
  • Lettuce1 leaf (10 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1 clove (3 g)
  • Tomato3 slice (30 g)
  • Mushrooms1/2 cup (35 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add salt and pepper. Beat.

  2. 2

    Step 2

    Preheat a non-stick pan over medium heat. Once heated, pour the beaten eggs and let cook for 2-3 more minutes.

  3. 3

    Step 3

    If you don't have one, add some oil.

  4. 4

    Step 4

    In the meantime, wash the lettuce leaves, dice the ham, slice the tomato and mushrooms.

  5. 5

    Step 5

    Flip the omelet using a spatula, lower the heat, cook for 1-2 more minutes and set aside.

  6. 6

    Step 6

    Put the mushrooms in the same pan, cover and let cook each side for 2 minutes or until they reduce their volume. Set aside.

  7. 7

    Step 7

    Serve the omelet and then put the lettuce leaves, ham, mushrooms and tomato on top.

  8. 8

    Step 8

    Season with lemon juice, salt and pepper to taste. Fold in half and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

20.5g

Carbs

6.4g

Fat

13.3g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Tomato, Mushroom and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Tomato, Mushroom and Lettuce Omelet

How many calories are in Ham, Tomato, Mushroom and Lettuce Omelet?

Ham, Tomato, Mushroom and Lettuce Omelet has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Tomato, Mushroom and Lettuce Omelet suitable for vegetarians?

No. Ham, Tomato, Mushroom and Lettuce Omelet is not vegetarian as written.

Is Ham, Tomato, Mushroom and Lettuce Omelet gluten-free?

Yes. Ham, Tomato, Mushroom and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Tomato, Mushroom and Lettuce Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Tomato, Mushroom and Lettuce Omelet ahead of time?

Ham, Tomato, Mushroom and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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