Hamburger Stew

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Garlic Paste1 teaspoon (2 g)
• Ground Red Chili Pepper1/2 teaspoon (2 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Oregano1/2 tablespoon (2 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

2. 2

   Step 2

   In a bowl place the chicken with the breadcrumbs, garlic paste or powder and ground red chili pepper. Season with salt and pepper. Optional: You can add a pinch of grated ginger.

3. 3

   Step 3

   Mix well until all the ingredients are blended and shape the patties with your hands. Add some water if required.

4. 4

   Step 4

   Keep in mind that you can shape small or medium patties as desired.

5. 5

   Step 5

   Place a pan over high heat and once heated, pour in the oil.

6. 6

   Step 6

   Add the patties and cook for 3-5 minutes per side or until browned. Remove and set aside.

7. 7

   Step 7

   Separately, peel the garlic and make a cross-shaped cut at the top of the tomato of about a finger deep.

8. 8

   Step 8

   Place the tomato and garlic in a pot with boiling water and boil for 5 minutes. Next, remove, drain and blend. Set aside.

9. 9

   Step 9

   Meanwhile, heat a pan with oil over medium heat and chop the onion.

10. 10

    Step 10

    Once heated, add the onion and stir-fry for 5 minutes.

11. 11

    Step 11

    Then add the sauce and cook over low heat for 5-7 minutes. Season with chopped parsley, oregano and salt and pepper to taste.

12. 12

    Step 12

    Add the patties to the stew. After 5 minutes or once the desired consistency is reached, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Hamburger Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.