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Hard Boiled Eggs and Cream Cheese on Toast

Name: Hard Boiled Eggs and Cream Cheese on Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 tablespoon (30 g) Cream Cheese; 2 count (110 g) Egg

Hard Boiled Eggs and Cream Cheese on Toast is a Breakfast international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

10 min

Servings

Protein

22.2 g

Ingredients

Sliced Bread2 count (70 g)
Cream Cheese2 tablespoon (30 g)
Egg2 count (110 g)

Instructions

1
Step 1
Place the egg in a pot filled with boiling water and boil for 8-10 minutes. Next, peel and let cool.
2
Step 2
Separately, spread the cream cheese on each toast, cut the egg in half and place one half on each piece of toast.
3
Step 3
Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

22.2g

Carbs

36.6g

Fat

23g

Fiber

1.6g

Micronutrients

Calcium

238.43 mg • 23.8% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

4.28 mg • 23.8% of daily target daily value

Magnesium

34.7 mg • 8.3% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

271.14 mg • 10.4% of daily target daily value

Selenium

50.01 mcg • 90.9% of daily target daily value

Sodium

600.44 mg • 26.1% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hard Boiled Eggs and Cream Cheese on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hard Boiled Eggs and Cream Cheese on Toast

How many calories are in Hard Boiled Eggs and Cream Cheese on Toast?

Hard Boiled Eggs and Cream Cheese on Toast has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Hard Boiled Eggs and Cream Cheese on Toast suitable for vegetarians?

Yes. Hard Boiled Eggs and Cream Cheese on Toast is suitable for vegetarians as written.

Is Hard Boiled Eggs and Cream Cheese on Toast gluten-free?

Hard Boiled Eggs and Cream Cheese on Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hard Boiled Eggs and Cream Cheese on Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hard Boiled Eggs and Cream Cheese on Toast ahead of time?

Hard Boiled Eggs and Cream Cheese on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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