InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Hash Browns with Egg

Name: Hash Browns with Egg
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (180 g) Potato; 1 tablespoon (10 ml) Olive Oil; 1 count (55 g) Egg

Hash Browns with Egg is a Breakfast international recipe with 316 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

316 kcal

Total Time

15 min

Servings

Protein

19.3 g

Ingredients

Potato1 medium (180 g)
Olive Oil1 tablespoon (10 ml)
Egg1 count (55 g)

Instructions

1
Step 1
Grate the potato and put in a bowl.
2
Step 2
Place it in a clean kitchen towel or paper towels and squeeze, for a crispier result.
3
Step 3
Crack the egg into the bowl and mix well.
4
Step 4
Take back to the bowl and season with salt and pepper. In the meantime, heat the olive oil in a pan over medium heat.
5
Step 5
Once heated, add the potato and press down using a spatula. Cook for 4-5 minutes, flip and repeat until browned and crispy.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

316

Protein

19.3g

Carbs

150g

Fat

15g

Fiber

10.6g

Micronutrients

Calcium

147.89 mg • 14.8% of daily target daily value

Folate

70.85 mcg • 17.7% of daily target daily value

Iron

3.5 mg • 19.4% of daily target daily value

Magnesium

123.6 mg • 29.4% of daily target daily value

Omega-3

0.2 g • 12.3% of daily target daily value

Potassium

1877.79 mg • 72.2% of daily target daily value

Selenium

18.87 mcg • 34.3% of daily target daily value

Sodium

177.28 mg • 7.7% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin C

6.84 mg • 7.6% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

2.35 mg • 15.7% of daily target daily value

Vitamin K

5.7 mcg • 4.8% of daily target daily value

Zinc

1.68 mg • 15.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hash Browns with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hash Browns with Egg

How many calories are in Hash Browns with Egg?

Hash Browns with Egg has about 316 calories per serving based on the current ingredient list and serving size on this page.

Is Hash Browns with Egg suitable for vegetarians?

Yes. Hash Browns with Egg is suitable for vegetarians as written.

Is Hash Browns with Egg gluten-free?

Yes. Hash Browns with Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hash Browns with Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hash Browns with Egg ahead of time?

Hash Browns with Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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