How many calories are in Hay Wrapped Fragrant Ribs?
Hay Wrapped Fragrant Ribs has about 800 calories per serving based on the current ingredient list and serving size on this page.
ChineseDinnerMeat
Hay Wrapped Fragrant Ribs
Hay Wrapped Fragrant Ribs is a dinner chinese recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
90 min
Servings
1
Protein
50 g
Ingredients
- pork ribs1 lb
- soy sauce3 tbsp
- five-spice powder1 tbsp
- inch ginger, sliced1 piece
- A large bundle of food-grade hay or lotus leavesAs needed
Instructions
- 1
Step 1
Marinate the ribs with soy sauce, five-spice powder, and ginger for at least 1 hour.
- 2
Step 2
Wrap the marinated ribs tightly in several layers of hay or lotus leaves.
- 3
Step 3
Steam the wrapped ribs for 1.5 to 2 hours, until the meat is tender and falling off the bone.
- 4
Step 4
Unwrap the ribs and discard the hay.
- 5
Step 5
Briefly grill or pan-sear the ribs to give them a crispy exterior.
- 6
Step 6
Serve hot, garnished with fresh herbs.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
50g
Carbs
15g
Fat
60g
Fiber
1g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
1200 mg
Calcium
100 mg
Folate
15 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
2 mg
Vitamin A
30 mcg
Vitamin B12
1.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Hay Wrapped Fragrant Ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Hay Wrapped Fragrant Ribs
Is Hay Wrapped Fragrant Ribs suitable for vegetarians?
No. Hay Wrapped Fragrant Ribs is not vegetarian as written because it includes pork ribs.
Is Hay Wrapped Fragrant Ribs gluten-free?
Hay Wrapped Fragrant Ribs is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hay Wrapped Fragrant Ribs?
Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hay Wrapped Fragrant Ribs ahead of time?
Hay Wrapped Fragrant Ribs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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