InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Healthy Apple Crumble

Healthy Apple Crumble is a Breakfast international recipe with 333 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

333 kcal

Total Time

10 min

Servings

1

Protein

8.8 g

Ingredients

  • Apple1 count (160 g)
  • Ground Cinnamon1 teaspoon (2 g)
  • Oats6 tablespoon (60 g)
  • Milk2 tablespoon (30 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Slice the apple and mix with half the ground cinnamon and the stevia in a bowl.

  2. 2

    Step 2

    For the crumble, place 3/4 of the oats in a blender cup and blitz until powdery.

  3. 3

    Step 3

    Mix the oat flour, oats, the remaining cinnamon and milk in another bowl.

  4. 4

    Step 4

    Place the apple slices in a microwave-safe container and top with the crumble.

  5. 5

    Step 5

    Microwave for 3-5 minutes until done.

  6. 6

    Step 6

    If you don't have a microwave, sauté in a pan with a little oil until softened.

Nutrition Snapshot

Macros and micros at a glance

Calories

333

Protein

8.8g

Carbs

63g

Fat

4.7g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Apple Crumble can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Apple Crumble

How many calories are in Healthy Apple Crumble?

Healthy Apple Crumble has about 333 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Apple Crumble suitable for vegetarians?

Yes. Healthy Apple Crumble is suitable for vegetarians as written.

Is Healthy Apple Crumble gluten-free?

Yes. Healthy Apple Crumble is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Apple Crumble?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Apple Crumble ahead of time?

Healthy Apple Crumble can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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