InternationalBreakfastVegetarianGluten FreeQuick Meals30 Minute Meals

Healthy Cinnamon Overnight Oats

Name: Healthy Cinnamon Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tablespoon (30 g) Oats; 2 tablespoon (20 g) Chia Seeds; 1 teaspoon (3 g) Cinnamon; 1 cup (240 ml) Skim Milk; 1 teaspoon (5 g) Vanilla Extract; 2 half (8 g) Pecans; 2 packet (2 g) Stevia

Healthy Cinnamon Overnight Oats is a Breakfast international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

5 min

Servings

Protein

16.6 g

Ingredients

Oats3 tablespoon (30 g)
Chia Seeds2 tablespoon (20 g)
Cinnamon1 teaspoon (3 g)
Skim Milk1 cup (240 ml)
Vanilla Extract1 teaspoon (5 g)
Pecans2 half (8 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Note that this recipe should be prepared in advance.
2
Step 2
Place all ingredients in a bowl and mix.
3
Step 3
If you have lemon or orange zest, add and mix.
4
Step 4
Refrigerate overnight and when serving, garnish with the chopped pecans.
5
Step 5
If you do not want to refrigerate it overnight, you can let it stand for 5 to 10 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

16.6g

Carbs

43.8g

Fat

15.2g

Fiber

0.5g

Micronutrients

Calcium

471.21 mg • 47.1% of daily target daily value

Folate

3.27 mcg • 0.8% of daily target daily value

Iron

2.58 mg • 14.4% of daily target daily value

Magnesium

143.99 mg • 34.3% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

693.3 mg • 26.7% of daily target daily value

Selenium

14.05 mcg • 25.5% of daily target daily value

Sodium

111.05 mg • 4.8% of daily target daily value

Vitamin A

158.21 mcg • 17.6% of daily target daily value

Vitamin B12

1.44 mcg • 59.9% of daily target daily value

Vitamin C

0.01 mg • 0% of daily target daily value

Vitamin D

2.72 mcg • 18.1% of daily target daily value

Vitamin E

0.03 mg • 0.2% of daily target daily value

Vitamin K

0.78 mcg • 0.7% of daily target daily value

Zinc

3.41 mg • 31% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Healthy Cinnamon Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Cinnamon Overnight Oats

How many calories are in Healthy Cinnamon Overnight Oats?

Healthy Cinnamon Overnight Oats has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Cinnamon Overnight Oats suitable for vegetarians?

Yes. Healthy Cinnamon Overnight Oats is suitable for vegetarians as written.

Is Healthy Cinnamon Overnight Oats gluten-free?

Yes. Healthy Cinnamon Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Healthy Cinnamon Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Cinnamon Overnight Oats ahead of time?

Healthy Cinnamon Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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