InternationalBreakfastVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Healthy Cinnamon Roll Pancakes

Healthy Cinnamon Roll Pancakes is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

10 min

Servings

1

Protein

21.2 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Egg2 count (110 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Yogurt1/4 cup (60 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Add the oat flour, baking powder, half the stevia and eggs in a blender cup and blitz. If you want a fluffly result, add a little more liquid.

  3. 3

    Step 3

    Separately, mix yogurt, remaining stevia, ground cinnamon and vanilla extract in a bowl.

  4. 4

    Step 4

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter to the pan and spread.

  5. 5

    Step 5

    Once heated, divide the batter into 3-4 servings and add to the pan.

  6. 6

    Step 6

    Swirl the yogurt and cinnamon mixture on each pancake. If you have some left, set aside.

  7. 7

    Step 7

    Cook for 2-3 minutes per side and flip once you see the bubbles. Cook for 1 more minute.

  8. 8

    Step 8

    Serve and top with the remaining yogurt and cinnamon mixture if available.

  9. 9

    Step 9

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

21.2g

Carbs

34.6g

Fat

15.5g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Healthy Cinnamon Roll Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Healthy Cinnamon Roll Pancakes

How many calories are in Healthy Cinnamon Roll Pancakes?

Healthy Cinnamon Roll Pancakes has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Healthy Cinnamon Roll Pancakes suitable for vegetarians?

Yes. Healthy Cinnamon Roll Pancakes is suitable for vegetarians as written.

Is Healthy Cinnamon Roll Pancakes gluten-free?

Healthy Cinnamon Roll Pancakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Healthy Cinnamon Roll Pancakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Healthy Cinnamon Roll Pancakes ahead of time?

Healthy Cinnamon Roll Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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