Healthy Peach, Chicken and Cheese Sandwich

Ingredients

• Chicken Breast80 g
• Yogurt3 tablespoon (45 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Peaches in Syrup1 half (73 g)
• Cheese1 slice (25 g)
• Whole Wheat Bread2 slice (80 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.

2. 2

   Step 2

   Meanwhile, cut the bread diagonally to divide it into two triangles.

3. 3

   Step 3

   Separately, for the dressing, mix the yogurt (you can also use milk), lemon juice, mustard and season with salt and pepper. Set aside.

4. 4

   Step 4

   Divide half of the dressing in thirds to spread on bread. Mix the remaining dressing with the shredded chicken and set aside.

5. 5

   Step 5

   Spread a little dressing on one bread half. Place the cheese on top, spread some dressing on the other half and place on top of the cheese (it can be white/fresh, mozzarella or Gouda).

6. 6

   Step 6

   Spread the dressing on the bread and add the shredded chicken.

7. 7

   Step 7

   Top with a bread half and add the sliced peach.

8. 8

   Step 8

   Place another bread slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Peach, Chicken and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.