Healthy Peach, Chicken and Ham Sandwich

Ingredients

• Chicken Breast80 g
• Yogurt3 tablespoon (45 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Peaches in Syrup1 half (73 g)
• Ham1 slice (30 g)
• Whole Wheat Bread2 slice (80 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot of boiling water and boil for 10 minutes. Remove, stop cooking with cold water, shred and set aside.

2. 2

   Step 2

   Meanwhile, cut the bread diagonally to divide it into two triangles.

3. 3

   Step 3

   Separately, for the dressing, mix the yogurt (plain and unsweetened), lemon juice, mustard and season with salt and pepper. Set aside. You can replace the yogurt with milk.

4. 4

   Step 4

   Divide half of the dressing in thirds to spread on bread. Mix the remaining dressing with the shredded chicken and set aside.

5. 5

   Step 5

   Spread some of the dressing on one half of the bread. Place the ham on top (it can be turkey or chicken ham), spread some more dressing on the other half and place on top of the ham.

6. 6

   Step 6

   Spread the dressing on the bread and add the shredded chicken.

7. 7

   Step 7

   Top with a bread slice and add the sliced peach.

8. 8

   Step 8

   Place another bread slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Peach, Chicken and Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.