Healthy Tuna, Tomato and Avocado Sandwich

Ingredients

• Avocado1/4 cup (38 g)
• Tomato3 slice (30 g)
• Lemon Juice1.5 tablespoon (23 g)
• Yogurt3 tablespoon (45 g)
• Mustard1 teaspoon (5 g)
• Whole Wheat Bread2 slice (80 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Cut the bread diagonally to divide it into two triangles.

2. 2

   Step 2

   Separately, for the dressing, mix the yogurt (you can also use milk), lemon juice, mustard and season with salt and pepper. Set aside.

3. 3

   Step 3

   Divide half of the dressing in thirds to spread on bread. Mix the remaining dressing with the tuna and set aside.

4. 4

   Step 4

   Separately season the diced avocado and tomato with salt, pepper and lemon juice. Set aside.

5. 5

   Step 5

   Spread a little dressing on one bread half. Place the tomato on top, spread some dressing on the other half and place on top of the tomato.

6. 6

   Step 6

   Spread the dressing on the bread and add the tuna mixed with the dressing.

7. 7

   Step 7

   Place another bread half and add the avocado.

8. 8

   Step 8

   Top with the last bread slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Tuna, Tomato and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.