Homemade Oat Bites with Milk

Ingredients

• Oats4 tablespoon (40 g)
• Peanut Butter1 tablespoon (30 g)
• Milk1 cup (240 ml)
• Vanilla Extract1 teaspoon (5 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Mix the oat flour with a package of stevia, peanut butter and a bit of milk. Try with 1 or 2 spoons until you have a solid dough.

3. 3

   Step 3

   Mix until getting an even mixture and then shape the bites.

4. 4

   Step 4

   Place the bites on a plate and take to the microwave for 2 minutes over maximum power.

5. 5

   Step 5

   In the meantime, add the remaining stevia and the vanilla extract into the remaining milk. Mix.

6. 6

   Step 6

   Add the bites and serve.

7. 7

   Step 7

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Homemade Oat Bites with Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.