InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Honey Chicken with Rice and Vegetables

Honey Chicken with Rice and Vegetables is a Dinner international recipe with 689 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

689 kcal

Total Time

30 min

Servings

1

Protein

46.1 g

Ingredients

  • Chicken Breast150 g
  • Rice3/4 cup (150 g)
  • Carrot1/2 medium (30 g)
  • Peas1/4 cup (50 g)
  • Corn1/4 cup (43 g)
  • Oil1 tablespoon (10 ml)
  • Honey1 tablespoon (20 g)
  • Garlic1/2 clove (2 g)
  • Vinegar1 tablespoon (10 g)
  • Cashews1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Boil water with a bit of salt in a pot. In the meantime, peel and cut the carrot into small pieces.

  3. 3

    Step 3

    Once boiling, add the corn and boil for 12 minutes.

  4. 4

    Step 4

    Six minutes before removing, add the carrot with the peas and let boil for the remaining time. Once ready, remove and drain.

  5. 5

    Step 5

    Mix the vegetables with the rice previously cooked and half the oil. Add salt and pepper to taste.

  6. 6

    Step 6

    At the same time, cut the chicken into medium pieces and chop the garlic. Then mix the honey with the vinegar and, if you want, some paprika.

  7. 7

    Step 7

    Heat a pot or pan over high heat. Once heated, pour the remaining oil, spread and add the chicken with the garlic.

  8. 8

    Step 8

    Cook for 4 minutes over medium heat while stirring from time to time until sealed. If you want, you can add chopped bell pepper.

  9. 9

    Step 9

    Pour the honey sauce, mix, cover and cook for 4-6 more minutes until the chicken is ready.

  10. 10

    Step 10

    Serve the honey chicken with rice on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

689

Protein

46.1g

Carbs

92g

Fat

19.8g

Fiber

12.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Honey Chicken with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Honey Chicken with Rice and Vegetables

How many calories are in Honey Chicken with Rice and Vegetables?

Honey Chicken with Rice and Vegetables has about 689 calories per serving based on the current ingredient list and serving size on this page.

Is Honey Chicken with Rice and Vegetables suitable for vegetarians?

No. Honey Chicken with Rice and Vegetables is not vegetarian as written because it includes Chicken Breast.

Is Honey Chicken with Rice and Vegetables gluten-free?

Yes. Honey Chicken with Rice and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Honey Chicken with Rice and Vegetables?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Honey Chicken with Rice and Vegetables ahead of time?

Honey Chicken with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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