How many calories are in Hummus and Corn Bowl?
Hummus and Corn Bowl has about 388 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh Fiber30 Minute Meals
Hummus and Corn Bowl
Hummus and Corn Bowl is a Salads international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
388 kcal
Total Time
25 min
Servings
1
Protein
15.9 g
Ingredients
- Corn1/2 count (125 g)
- Sprouts1 cup (56 g)
- Hummus4 tablespoon (80 g)
- Radish1/2 cup (60 g)
- Lettuce1 cup (35 g)
- Avocado1/4 count (60 g)
- Cabbage1/2 cup (45 g)
Instructions
- 1
Step 1
Place the corn in a pot filled with boiling water and boil for 12-15 minutes. Drain.
- 2
Step 2
Slice the avocado and cut the cabbage into strips.
- 3
Step 3
Serve a lettuce base in a bowl, along with the rest of the vegetables and the sprouts on top.
- 4
Step 4
Add the hummus and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
388
Protein
15.9g
Carbs
49.6g
Fat
29.3g
Fiber
9.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Hummus and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Hummus and Corn Bowl
Is Hummus and Corn Bowl suitable for vegetarians?
Yes. Hummus and Corn Bowl is suitable for vegetarians as written.
Is Hummus and Corn Bowl gluten-free?
Yes. Hummus and Corn Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Hummus and Corn Bowl?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Hummus and Corn Bowl ahead of time?
Hummus and Corn Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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