CroatianLunchMeat

Istrian stew

Istrian stew is a lunch croatian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

120 min

Servings

1

Protein

30 g

Ingredients

  • dried beans.5 cup
  • smoked pork2 oz
  • sauerkraut.25 cup
  • small potato, peeled and diced1 piece
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • bay leaf.5 piece

Instructions

  1. 1

    Step 1

    Soak the beans overnight.

  2. 2

    Step 2

    In a large pot, sauté chopped onions and garlic in olive oil until softened.

  3. 3

    Step 3

    Add smoked pork and cook for a few minutes.

  4. 4

    Step 4

    Add the soaked beans, sauerkraut, potatoes, and bay leaf.

  5. 5

    Step 5

    Cover with water and bring to a boil.

  6. 6

    Step 6

    Reduce heat and simmer for 1.5-2 hours, or until the beans and meat are tender.

  7. 7

    Step 7

    Season with salt and pepper to taste.

  8. 8

    Step 8

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

30g

Carbs

50g

Fat

30g

Fiber

15g

Micronutrients

Iron

4 mg

Zinc

2.5 mg

Sodium

800 mg

Calcium

100 mg

Folate

150 mcg

Magnesium

80 mg

Potassium

900 mg

Vitamin C

15 mg

Vitamin A

50 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Istrian stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Istrian stew

How many calories are in Istrian stew?

Istrian stew has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Istrian stew suitable for vegetarians?

No. Istrian stew is not vegetarian as written because it includes smoked pork.

Is Istrian stew gluten-free?

Istrian stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Istrian stew?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Istrian stew ahead of time?

Istrian stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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