How many calories are in Istrian stew?
Istrian stew has about 600 calories per serving based on the current ingredient list and serving size on this page.
Istrian stew is a lunch croatian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
120 min
Servings
1
Protein
30 g
Ingredients
Instructions
Soak the beans overnight.
In a large pot, sauté chopped onions and garlic in olive oil until softened.
Add smoked pork and cook for a few minutes.
Add the soaked beans, sauerkraut, potatoes, and bay leaf.
Cover with water and bring to a boil.
Reduce heat and simmer for 1.5-2 hours, or until the beans and meat are tender.
Season with salt and pepper to taste.
Serve hot.
Nutrition Snapshot
Calories
600
Protein
30g
Carbs
50g
Fat
30g
Fiber
15g
Micronutrients
Iron
4 mg
Zinc
2.5 mg
Sodium
800 mg
Calcium
100 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
900 mg
Vitamin C
15 mg
Vitamin A
50 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Istrian stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Istrian stew has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Istrian stew is not vegetarian as written because it includes smoked pork.
Istrian stew is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Istrian stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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