How many calories are in Jjigae?
Jjigae has about 500 calories per serving based on the current ingredient list and serving size on this page.
KoreanLunchSpicy
Jjigae
Jjigae is a lunch korean recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
30 min
Servings
1
Protein
25 g
Ingredients
- main ingredient (e.g., kimchi).5 cup
- tofu or meat100g
- onion, sliced.25 piece
- gochujang1 tbsp
- broth300ml
Instructions
- 1
Step 1
Choose your main ingredient (kimchi, tofu, soybean paste).
- 2
Step 2
Sauté the main ingredient with some meat or seafood and vegetables.
- 3
Step 3
Add broth and seasonings like gochujang and gochugaru.
- 4
Step 4
Simmer until all the ingredients are cooked and the flavors have melded.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
25g
Carbs
30g
Fat
30g
Fiber
6g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1300 mg
Calcium
100 mg
Folate
70 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
15 mg
Vitamin A
150 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Jjigae
Is Jjigae suitable for vegetarians?
No. Jjigae is not vegetarian as written.
Is Jjigae gluten-free?
Jjigae is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Jjigae?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Jjigae ahead of time?
Jjigae can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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