How many calories are in Sundubu?
Sundubu has about 450 calories per serving based on the current ingredient list and serving size on this page.
KoreanLunchSpicy
Sundubu
Sundubu is a lunch korean recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
25 g
Ingredients
- tube (350g) soft tofu1 piece
- pork or seafood50g
- chopped kimchi.25 cup
- gochugaru1 tbsp
- egg1 piece
- anchovy or vegetable broth200ml
Instructions
- 1
Step 1
Sauté kimchi and your choice of meat or seafood in a pot.
- 2
Step 2
Add gochugaru (Korean chili flakes), gochujang, and broth.
- 3
Step 3
Bring the stew to a boil and add soft tofu (sundubu).
- 4
Step 4
Crack an egg into the bubbling stew just before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
25g
Carbs
20g
Fat
30g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
1200 mg
Calcium
150 mg
Folate
60 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
120 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFishSoy
Meal Prep and Storage
Make it easier to prep ahead
Sundubu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sundubu
Is Sundubu suitable for vegetarians?
No. Sundubu is not vegetarian as written because it includes pork or seafood.
Is Sundubu gluten-free?
Sundubu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sundubu?
Yes. This recipe includes Egg, Fish, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sundubu ahead of time?
Sundubu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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