Juicy Beef Stew

Ingredients

• Beans1 cup (200 g)
• Beef150 g
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Tomato Sauce1 tablespoon (14 g)
• Parsley2 tablespoon (8 g)
• Oil2 teaspoon (7 ml)
• Garlic1 clove (3 g)
• Oregano1 pinch (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Place a pot over medium-high heat. While heating, cut the beef into pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, pour half of the oil, add the beef and sear on all sides over medium heat. This will take 5-6 minutes. Set aside.

4. 4

   Step 4

   Peel and dice the carrot. Separately, chop the onion, garlic and parsley.

5. 5

   Step 5

   Pour the remaining oil and add onion, garlic and carrot with a pinch of salt. Stir-fry for 5 minutes over medium heat. Add just a little water if required to prevent sticking.

6. 6

   Step 6

   Add the tomato sauce, oregano, beans, beef and a little of the bean broth or water to taste.

7. 7

   Step 7

   Season to taste, add parsley, mix, cover and let cook for 5 minutes over medium heat.

8. 8

   Step 8

   Once the stew is done, remove from heat and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Juicy Beef Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.