JapaneseLunchMeat

Katsudon

Katsudon is a lunch japanese recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

688 kcal

Total Time

25 min

Servings

1

Protein

48 g

Ingredients

  • tonkatsu (deep-fried pork cutlet)1 piece
  • onion, sliced.25 piece
  • egg1 piece
  • dashi broth.25 cup
  • soy sauce1 tbsp
  • mirin1 tbsp
  • sugar.5 tbsp
  • Steamed riceFor Serving
  • Chopped green onionsFor Garnish

Instructions

  1. 1

    Step 1

    Prepare a tonkatsu by breading and deep-frying a pork cutlet.

  2. 2

    Step 2

    In a small pan, combine 1/4 cup of dashi broth, 1 tbsp of soy sauce, 1 tbsp of mirin, and 1/2 tbsp of sugar. Bring to a simmer.

  3. 3

    Step 3

    Add 1/4 sliced onion and cook until softened.

  4. 4

    Step 4

    Place the sliced tonkatsu on top of the onions.

  5. 5

    Step 5

    Lightly beat an egg and pour it over the tonkatsu and onions.

  6. 6

    Step 6

    Cover the pan and cook for 1-2 minutes, or until the egg is set to your liking.

  7. 7

    Step 7

    Slide the tonkatsu, egg, and onion mixture over a bowl of steamed rice.

  8. 8

    Step 8

    Garnish with chopped green onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

688

Protein

48g

Carbs

79g

Fat

18g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

3 mg

Sodium

700 mg

Calcium

50 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

500 mg

Vitamin C

2 mg

Vitamin A

30 mcg

Vitamin B12

1.2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggSoy

Meal Prep and Storage

Make it easier to prep ahead

Katsudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Katsudon

How many calories are in Katsudon?

Katsudon has about 688 calories per serving based on the current ingredient list and serving size on this page.

Is Katsudon suitable for vegetarians?

No. Katsudon is not vegetarian as written because it includes tonkatsu (deep-fried pork cutlet).

Is Katsudon gluten-free?

Katsudon is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Katsudon?

Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Katsudon ahead of time?

Katsudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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