How many calories are in Katsudon?
Katsudon has about 688 calories per serving based on the current ingredient list and serving size on this page.
Katsudon is a lunch japanese recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
688 kcal
Total Time
25 min
Servings
1
Protein
48 g
Ingredients
Instructions
Prepare a tonkatsu by breading and deep-frying a pork cutlet.
In a small pan, combine 1/4 cup of dashi broth, 1 tbsp of soy sauce, 1 tbsp of mirin, and 1/2 tbsp of sugar. Bring to a simmer.
Add 1/4 sliced onion and cook until softened.
Place the sliced tonkatsu on top of the onions.
Lightly beat an egg and pour it over the tonkatsu and onions.
Cover the pan and cook for 1-2 minutes, or until the egg is set to your liking.
Slide the tonkatsu, egg, and onion mixture over a bowl of steamed rice.
Garnish with chopped green onions.
Nutrition Snapshot
Calories
688
Protein
48g
Carbs
79g
Fat
18g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
3 mg
Sodium
700 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
2 mg
Vitamin A
30 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Katsudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Katsudon has about 688 calories per serving based on the current ingredient list and serving size on this page.
No. Katsudon is not vegetarian as written because it includes tonkatsu (deep-fried pork cutlet).
Katsudon is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Katsudon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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