InternationalBreakfastGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Keto Salmon Waffles

Keto Salmon Waffles is a Breakfast international recipe with 66 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

66 kcal

Total Time

15 min

Servings

4

Protein

7.1 g

Ingredients

  • Fat-Free Greek Yogurt1/4 cup (60 g)
  • Egg White2 count (80 g)
  • Almond Flour3 tablespoon (24 g)
  • Smoked Salmon2 slice (40 g)
  • Garlic1/3 clove (1 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan. Also, you can use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Mix the Greek yogurt, egg whites, baking powder and flour. If you have baking powder, add it.

  3. 3

    Step 3

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  4. 4

    Step 4

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  5. 5

    Step 5

    Meanwhile, cut the salmon in half and mix the yogurt with the garlic and a pinch of salt. If you have lemon juice, add it.

  6. 6

    Step 6

    Serve the waffles with the salmon and yogurt.

  7. 7

    Step 7

    Garnish with scallions and/or onion strips if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

66

Protein

7.1g

Carbs

1.7g

Fat

3.5g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Keto Salmon Waffles

How many calories are in Keto Salmon Waffles?

Keto Salmon Waffles has about 66 calories per serving based on the current ingredient list and serving size on this page.

Is Keto Salmon Waffles suitable for vegetarians?

No. Keto Salmon Waffles is not vegetarian as written because it includes Smoked Salmon.

Is Keto Salmon Waffles gluten-free?

Yes. Keto Salmon Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Salmon Waffles?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Salmon Waffles ahead of time?

Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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