How many calories are in Keto Salmon Waffles?
Keto Salmon Waffles has about 66 calories per serving based on the current ingredient list and serving size on this page.
Keto Salmon Waffles is a Breakfast international recipe with 66 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
66 kcal
Total Time
15 min
Servings
4
Protein
7.1 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan. Also, you can use garlic powder, paste or minced to taste.
Mix the Greek yogurt, egg whites, baking powder and flour. If you have baking powder, add it.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Meanwhile, cut the salmon in half and mix the yogurt with the garlic and a pinch of salt. If you have lemon juice, add it.
Serve the waffles with the salmon and yogurt.
Garnish with scallions and/or onion strips if desired.
Nutrition Snapshot
Calories
66
Protein
7.1g
Carbs
1.7g
Fat
3.5g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Keto Salmon Waffles has about 66 calories per serving based on the current ingredient list and serving size on this page.
No. Keto Salmon Waffles is not vegetarian as written because it includes Smoked Salmon.
Yes. Keto Salmon Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Keto Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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