How many calories are in Khauk mont?
Khauk mont has about 300 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Khauk mont
Khauk mont is a snack burmese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
25 min
Servings
1
Protein
5 g
Ingredients
- rice flour.5 cup
- water.75 cup
- A pinch of saltAs needed
- sugar or honey (optional)1 tsp
Instructions
- 1
Step 1
Make a thin batter with rice flour, water, and a pinch of salt.
- 2
Step 2
Heat a non-stick pan and pour a ladleful of batter to make a thin crepe.
- 3
Step 3
Cook for 1-2 minutes until the edges start to lift.
- 4
Step 4
Fold the crepe in half and then in half again to form a triangle.
- 5
Step 5
Serve hot with a sprinkle of sugar or a drizzle of honey.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
5g
Carbs
50g
Fat
10g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.3 mg
Sodium
150 mg
Calcium
10 mg
Folate
5 mcg
Magnesium
10 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Khauk mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Khauk mont
Is Khauk mont suitable for vegetarians?
Yes. Khauk mont is suitable for vegetarians as written.
Is Khauk mont gluten-free?
Khauk mont is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Khauk mont?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Khauk mont ahead of time?
Khauk mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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