How many calories are in Mont kyoe lein?
Mont kyoe lein has about 250 calories per serving based on the current ingredient list and serving size on this page.
BurmeseSnackVegetarian
Mont kyoe lein
Mont kyoe lein is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
20 min
Servings
1
Protein
5 g
Ingredients
- rice flour.5 cup
- glutinous rice flour.25 cup
- water.25 cup
- Oil for deep-fryingAs needed
- palm sugar syrup or powdered sugar2 tbsp
Instructions
- 1
Step 1
In a bowl, mix rice flour and glutinous rice flour with water to form a dough.
- 2
Step 2
Knead the dough until smooth and elastic.
- 3
Step 3
Roll the dough into long, thin ropes.
- 4
Step 4
Twist two ropes together to form a pretzel-like shape.
- 5
Step 5
Deep-fry the twisted dough until golden brown and crispy.
- 6
Step 6
Drizzle with palm sugar syrup or sprinkle with powdered sugar before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5g
Carbs
40g
Fat
8g
Fiber
2g
Micronutrients
Iron
0.5 mg
Zinc
0.2 mg
Sodium
20 mg
Calcium
10 mg
Folate
5 mcg
Magnesium
15 mg
Potassium
50 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Mont kyoe lein works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mont kyoe lein
Is Mont kyoe lein suitable for vegetarians?
Yes. Mont kyoe lein is suitable for vegetarians as written.
Is Mont kyoe lein gluten-free?
Mont kyoe lein is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mont kyoe lein?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mont kyoe lein ahead of time?
Mont kyoe lein works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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