How many calories are in Ladu mont?
Ladu mont has about 250 calories per serving based on the current ingredient list and serving size on this page.
Ladu mont is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
5 g
Ingredients
Instructions
In a pan, dry roast the gram flour until it turns aromatic and slightly changes color.
Add ghee to the roasted flour and cook for a few more minutes until well combined.
Turn off the heat and let the mixture cool down slightly.
Add powdered sugar and cardamom powder to the mixture and mix well.
While the mixture is still warm, shape it into small balls.
Garnish with chopped nuts if desired.
Let the ladus cool completely before storing them in an airtight container.
Nutrition Snapshot
Calories
250
Protein
5g
Carbs
35g
Fat
10g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
10 mg
Calcium
20 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
20 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ladu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Ladu mont has about 250 calories per serving based on the current ingredient list and serving size on this page.
Yes. Ladu mont is suitable for vegetarians as written.
Ladu mont is not reliably gluten-free as written because it includes gram flour (besan). You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ladu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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