BurmeseSnackVegetarian

Ladu mont

Ladu mont is a snack burmese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

30 min

Servings

1

Protein

5 g

Ingredients

  • gram flour (besan).5 cup
  • powdered sugar.25 cup
  • ghee (clarified butter)2 tbsp
  • cardamom powder.25 tsp
  • chopped nuts for garnish (optional)1 tbsp

Instructions

  1. 1

    Step 1

    In a pan, dry roast the gram flour until it turns aromatic and slightly changes color.

  2. 2

    Step 2

    Add ghee to the roasted flour and cook for a few more minutes until well combined.

  3. 3

    Step 3

    Turn off the heat and let the mixture cool down slightly.

  4. 4

    Step 4

    Add powdered sugar and cardamom powder to the mixture and mix well.

  5. 5

    Step 5

    While the mixture is still warm, shape it into small balls.

  6. 6

    Step 6

    Garnish with chopped nuts if desired.

  7. 7

    Step 7

    Let the ladus cool completely before storing them in an airtight container.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

5g

Carbs

35g

Fat

10g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

0.5 mg

Sodium

10 mg

Calcium

20 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

150 mg

Vitamin C

0 mg

Vitamin A

20 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ladu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Ladu mont

How many calories are in Ladu mont?

Ladu mont has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Ladu mont suitable for vegetarians?

Yes. Ladu mont is suitable for vegetarians as written.

Is Ladu mont gluten-free?

Ladu mont is not reliably gluten-free as written because it includes gram flour (besan). You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ladu mont?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ladu mont ahead of time?

Ladu mont works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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