KoreanLunchMeat

Kimbap

Kimbap is a lunch korean recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

45 min

Servings

1

Protein

15 g

Ingredients

  • cooked short-grain rice1 cup
  • sheets of seaweed2 piece
  • beef, seasoned and stir-fried50g
  • carrot, julienned.25 piece
  • cucumber, julienned.25 piece
  • pickled radish50g
  • spinach, blanched and seasoned50g
  • salt1 tsp
  • sesame oil1 tbsp
  • sesame seeds1 tsp

Instructions

  1. 1

    Step 1

    Cook short-grain rice and season with salt, sesame oil, and sesame seeds.

  2. 2

    Step 2

    Prepare the fillings: julienne carrots and cucumbers, stir-fry seasoned beef or other protein, prepare pickled radish and spinach.

  3. 3

    Step 3

    Lay a sheet of seaweed on a bamboo roller, spread a thin layer of rice on top, leaving a small border at the top.

  4. 4

    Step 4

    Place the prepared fillings in the center of the rice.

  5. 5

    Step 5

    Roll the kimbap tightly from the bottom, using the bamboo roller to shape it.

  6. 6

    Step 6

    Brush the finished roll with sesame oil and sprinkle with sesame seeds.

  7. 7

    Step 7

    Slice the roll into bite-sized pieces and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

15g

Carbs

60g

Fat

12g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

600 mg

Calcium

50 mg

Folate

80 mcg

Magnesium

40 mg

Potassium

300 mg

Vitamin C

5 mg

Vitamin A

300 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Sesame

Meal Prep and Storage

Make it easier to prep ahead

Kimbap works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kimbap

How many calories are in Kimbap?

Kimbap has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Kimbap suitable for vegetarians?

No. Kimbap is not vegetarian as written because it includes beef, seasoned and stir-fried.

Is Kimbap gluten-free?

Kimbap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kimbap?

Yes. This recipe includes Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kimbap ahead of time?

Kimbap works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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