Kiwi and Flaxseed Protein Oatmeal

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Kiwi1 count (75 g)
• Flaxseed1 teaspoon (3 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook the oatmeal in the microwave.

2. 2

   Step 2

   Place the oatmeal along with the milk and water (half the prescribed amount of milk) in a pot and bring to medium heat.

3. 3

   Step 3

   Stir constantly until boiling for about 3-4 minutes or until the oatmeal has absorbed the liquid.

4. 4

   Step 4

   If necessary, add a little water. Remove from heat.

5. 5

   Step 5

   Once the oats are ready, mix with the stevia (or sweetener of your choice like xylitol, sucralose, monk fruit, etc.), flaxseed and protein powder.

6. 6

   Step 6

   Microwave option: In a deep bowl, place the oatmeal together with the milk and water (half the prescribed amount of milk) and microwave for 2 to 3 minutes. Optional: Add vanilla extract and/or cinnamon.

7. 7

   Step 7

   Peel and cut the kiwi into thin slices.

8. 8

   Step 8

   In the base of the bowl place some kiwi slices.

9. 9

   Step 9

   Pour the oatmeal on top and garnish with the rest of the kiwi.

10. 10

    Step 10

    Optionally add 1 strawberry and some mint leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Kiwi and Flaxseed Protein Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.