InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi Ice Cream with Yogurt

Kiwi Ice Cream with Yogurt is a Dessert international recipe with 155 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

155 kcal

Total Time

10 min

Servings

1

Protein

6.1 g

Ingredients

  • Yogurt1/2 cup (120 g)
  • Kiwi2 count (150 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you will need time to put everything in the freezer for the ice cream.

  2. 2

    Step 2

    Peel and cut half the kiwi into pieces and place the yogurt, lemon juice and stevia in a blender. Optional: Add cinnamon.

  3. 3

    Step 3

    Blend, place in a bowl and take to the freezer for 1-2 hours.

  4. 4

    Step 4

    Next, blend again. Serve and garnish with the remaining kiwi.

  5. 5

    Step 5

    If you want, you can make it a shake. Put all the ingredients in the blender with ice cream and blend.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

155

Protein

6.1g

Carbs

28g

Fat

6.4g

Fiber

3.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi Ice Cream with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kiwi Ice Cream with Yogurt

How many calories are in Kiwi Ice Cream with Yogurt?

Kiwi Ice Cream with Yogurt has about 155 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi Ice Cream with Yogurt suitable for vegetarians?

Yes. Kiwi Ice Cream with Yogurt is suitable for vegetarians as written.

Is Kiwi Ice Cream with Yogurt gluten-free?

Yes. Kiwi Ice Cream with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi Ice Cream with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi Ice Cream with Yogurt ahead of time?

Kiwi Ice Cream with Yogurt can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Kiwi Ice Cream with Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next