DutchSnackMeat

Kroket

Kroket is a snack dutch recipe with 240 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

240 kcal

Total Time

30 min

Servings

1

Protein

6 g

Ingredients

  • cooked beef, finely chopped.25 cup
  • butter2 tbsp
  • all-purpose flour3 tbsp
  • beef broth.5 cup
  • breadcrumbs.25 cup
  • egg, beaten1 piece
  • oilAs needed
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    Prepare a thick ragout with cooked meat (beef or veal), butter, flour, and broth.

  2. 2

    Step 2

    Let the ragout cool and firm up in the refrigerator.

  3. 3

    Step 3

    Shape the cold ragout into logs or cylinders.

  4. 4

    Step 4

    Bread the kroketten by coating them in flour, then beaten egg, and finally breadcrumbs.

  5. 5

    Step 5

    Deep-fry the kroketten until golden brown and crispy.

  6. 6

    Step 6

    Serve hot, often in a bread roll (broodje kroket) with mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

6g

Carbs

34g

Fat

9g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

1.5 mg

Sodium

500 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

15 mg

Potassium

200 mg

Vitamin C

0 mg

Vitamin A

20 mcg

Vitamin B12

0.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Kroket works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kroket

How many calories are in Kroket?

Kroket has about 240 calories per serving based on the current ingredient list and serving size on this page.

Is Kroket suitable for vegetarians?

No. Kroket is not vegetarian as written because it includes cooked beef, finely chopped.

Is Kroket gluten-free?

Kroket is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kroket?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kroket ahead of time?

Kroket works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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