BangladeshiSnackVegetarian

Kuli Pitha

Kuli Pitha is a snack bangladeshi recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

45 min

Servings

1

Protein

5 g

Ingredients

  • rice flour.5 cup
  • grated coconut.25 cup
  • grated jaggery.25 cup
  • hot water for doughAs needed

Instructions

  1. 1

    Step 1

    Prepare a dough with rice flour and hot water.

  2. 2

    Step 2

    Make a sweet filling with grated coconut and jaggery, cooked together until sticky.

  3. 3

    Step 3

    Take a small portion of the dough, flatten it, and place a spoonful of the filling in the center.

  4. 4

    Step 4

    Fold the dough over to create a half-moon shape and seal the edges, often with a decorative pattern.

  5. 5

    Step 5

    Steam the pithas until they are cooked through.

  6. 6

    Step 6

    Alternatively, they can be fried.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

5g

Carbs

55g

Fat

6g

Fiber

4g

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

10 mg

Calcium

30 mg

Folate

10 mcg

Magnesium

20 mg

Potassium

150 mg

Vitamin C

1 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kuli Pitha works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kuli Pitha

How many calories are in Kuli Pitha?

Kuli Pitha has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Kuli Pitha suitable for vegetarians?

Yes. Kuli Pitha is suitable for vegetarians as written.

Is Kuli Pitha gluten-free?

Kuli Pitha is not reliably gluten-free as written because it includes rice flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kuli Pitha?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kuli Pitha ahead of time?

Kuli Pitha works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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