BurmeseSnackMeat

Kyit Sara

Kyit Sara is a snack burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

20 g

Ingredients

  • boneless chicken100g
  • semolina50g
  • garlic, minced1 clove
  • inch ginger, minced.5 piece
  • onion, finely chopped.25 piece
  • egg, beaten1 piece
  • turmeric powder.5 tsp
  • Salt and pepperTo taste
  • oil for frying2 tbsp

Instructions

  1. 1

    Step 1

    Boil the chicken until cooked through, then let it cool.

  2. 2

    Step 2

    Remove all bones and skin from the chicken and shred the meat.

  3. 3

    Step 3

    In a pan, toast the semolina until lightly golden and fragrant.

  4. 4

    Step 4

    In a bowl, mix the shredded chicken with the toasted semolina.

  5. 5

    Step 5

    Add minced garlic, ginger, and onions to the mixture.

  6. 6

    Step 6

    Season with salt, pepper, and a pinch of turmeric.

  7. 7

    Step 7

    Bind the mixture with a beaten egg to form a paste.

  8. 8

    Step 8

    Shape the paste into small patties or balls.

  9. 9

    Step 9

    Pan-fry the patties until golden brown on both sides.

  10. 10

    Step 10

    Serve hot with a dipping sauce of your choice.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20g

Carbs

30g

Fat

15g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

400 mg

Calcium

30 mg

Folate

15 mcg

Magnesium

20 mg

Potassium

250 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

0.3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Egg

Meal Prep and Storage

Make it easier to prep ahead

Kyit Sara works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kyit Sara

How many calories are in Kyit Sara?

Kyit Sara has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Kyit Sara suitable for vegetarians?

No. Kyit Sara is not vegetarian as written because it includes boneless chicken.

Is Kyit Sara gluten-free?

Kyit Sara is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kyit Sara?

Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kyit Sara ahead of time?

Kyit Sara works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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