How many calories are in Kyit Sara?
Kyit Sara has about 350 calories per serving based on the current ingredient list and serving size on this page.
Kyit Sara is a snack burmese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
Instructions
Boil the chicken until cooked through, then let it cool.
Remove all bones and skin from the chicken and shred the meat.
In a pan, toast the semolina until lightly golden and fragrant.
In a bowl, mix the shredded chicken with the toasted semolina.
Add minced garlic, ginger, and onions to the mixture.
Season with salt, pepper, and a pinch of turmeric.
Bind the mixture with a beaten egg to form a paste.
Shape the paste into small patties or balls.
Pan-fry the patties until golden brown on both sides.
Serve hot with a dipping sauce of your choice.
Nutrition Snapshot
Calories
350
Protein
20g
Carbs
30g
Fat
15g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
400 mg
Calcium
30 mg
Folate
15 mcg
Magnesium
20 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
0.3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Kyit Sara works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Kyit Sara has about 350 calories per serving based on the current ingredient list and serving size on this page.
No. Kyit Sara is not vegetarian as written because it includes boneless chicken.
Kyit Sara is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kyit Sara works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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Recipe Emails
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