InternationalDinnerQuick Meals30 Minute Meals

Lamb Rissoles

Lamb Rissoles is a Dinner international recipe with 528 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

528 kcal

Total Time

20 min

Servings

1

Protein

22.2 g

Ingredients

  • Lamb1 palm (100 g)
  • Breadcrumbs2 tablespoon (28 g)
  • Onion1/2 count (75 g)
  • Garlic1 clove (3 g)
  • Parsley1 tablespoon (4 g)
  • Oregano1 tablespoon (4 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Place the lamb in a food processor or chop the meat.

  2. 2

    Step 2

    In a bowl, mix the ground lamb, breadcrumbs, chopped onion, minced garlic, parsley, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  3. 3

    Step 3

    Preheat a non-stick skillet or frying pan over medium heat.

  4. 4

    Step 4

    Divide the mixture and shape it into small, round patties (rissoles).

  5. 5

    Step 5

    Add olive oil to the preheated pan. Place the lamb rissoles in the pan and cook for about 3-4 minutes on each side or until they are browned and cooked through.

  6. 6

    Step 6

    Once cooked, serve and garnish with parsley if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

528

Protein

22.2g

Carbs

31g

Fat

33.1g

Fiber

4.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lamb Rissoles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lamb Rissoles

How many calories are in Lamb Rissoles?

Lamb Rissoles has about 528 calories per serving based on the current ingredient list and serving size on this page.

Is Lamb Rissoles suitable for vegetarians?

No. Lamb Rissoles is not vegetarian as written.

Is Lamb Rissoles gluten-free?

Lamb Rissoles is not reliably gluten-free as written because it includes Breadcrumbs. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lamb Rissoles?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lamb Rissoles ahead of time?

Lamb Rissoles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Lamb Rissoles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next