ChineseLunchBeef

Lamian

Lamian is a lunch chinese recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • lamian noodles8 oz
  • braised beef, sliced4 oz
  • bok choy, blanched1 cup
  • chopped cilantro1 tbsp
  • chopped scallions1 tbsp
  • beef broth3 cup
  • chili oil1 tsp

Instructions

  1. 1

    Step 1

    Prepare the hand-pulled noodles or cook dried lamian noodles according to package directions.

  2. 2

    Step 2

    In a large bowl, place the cooked noodles.

  3. 3

    Step 3

    Top with slices of braised beef, bok choy, and a sprinkle of chopped cilantro and scallions.

  4. 4

    Step 4

    Ladle hot, clear beef broth over the noodles.

  5. 5

    Step 5

    Serve with a side of chili oil for added spice.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

30g

Carbs

80g

Fat

18g

Fiber

6g

Micronutrients

Iron

4 mg

Zinc

4 mg

Sodium

1500 mg

Calcium

100 mg

Folate

50 mcg

Magnesium

60 mg

Potassium

600 mg

Vitamin C

25 mg

Vitamin A

150 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Lamian can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lamian

How many calories are in Lamian?

Lamian has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Lamian suitable for vegetarians?

No. Lamian is not vegetarian as written because it includes braised beef, sliced.

Is Lamian gluten-free?

Lamian is not reliably gluten-free as written because it includes lamian noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lamian?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lamian ahead of time?

Lamian can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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