InternationalSoups And CreamsLow Carb30 Minute MealsFat Loss Friendly

Lasagna Soup

Lasagna Soup is a Soups And Creams international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

30 min

Servings

4

Protein

21 g

Ingredients

  • Ground Beef200 g
  • Garlic2 clove (6 g)
  • Tomato Sauce1 cup (240 g)
  • Tomato2 count (260 g)
  • Beef Broth1 cup (240 g)
  • Basil1 count (1 g)
  • Oregano1/2 tablespoon (2 g)
  • Parsley1/2 tablespoon (2 g)
  • Thyme1/2 tablespoon (2 g)
  • Rosemary1 teaspoon (2 g)
  • Lasagna Noodles2 serving (160 g)
  • Cheese2 slice (50 g)
  • Parmesan Cheese2 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pot. Once heated, add the chopped onion, garlic and a pinch of salt. Cook for 1-2 minutes while stirring.

  2. 2

    Step 2

    Add the ground beef and cook for 8-10 minutes until browned.

  3. 3

    Step 3

    Next, add the tomato sauce, diced tomato, salt, basil, oregano, parsley, thyme and rosemary. Mix in.

  4. 4

    Step 4

    Then add the broken lasagna pasta, a handful at a time, and the beef broth.

  5. 5

    Step 5

    Cover and let cook for 20-25 minutes.

  6. 6

    Step 6

    Salt and pepper to taste. If desired, you can some garlic and onion powder.

  7. 7

    Step 7

    Add the cheese. You can use ricotta, mozzarella or feta cheese. Sprinkle with Parmesan cheese and cover for 3 minutes to let the cheese melt.

  8. 8

    Step 8

    Serve in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

21g

Carbs

16.9g

Fat

15.7g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lasagna Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lasagna Soup

How many calories are in Lasagna Soup?

Lasagna Soup has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Lasagna Soup suitable for vegetarians?

No. Lasagna Soup is not vegetarian as written because it includes Ground Beef.

Is Lasagna Soup gluten-free?

Lasagna Soup is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lasagna Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lasagna Soup ahead of time?

Lasagna Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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