InternationalDinnerVegetarian30 Minute Meals

Lasagna with White Sauce

Lasagna with White Sauce is a Dinner international recipe with 712 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

712 kcal

Total Time

30 min

Servings

1

Protein

13.8 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Onion1/4 count (38 g)
  • Butter1 tablespoon (30 g)
  • Flour1 tablespoon (8 g)
  • Milk1 cup (240 ml)
  • Oil1/2 tablespoon (5 ml)
  • Nutmeg1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Chop the onion while you heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, stir-fry the onion for 5 minutes and set aside.

  3. 3

    Step 3

    At the same time, cook the white sauce. Melt the butter over medium heat and dilute the flour in it.

  4. 4

    Step 4

    Remove from heat and add the heated milk gradually while whisking using a whisk or wooden spoon.

  5. 5

    Step 5

    Take back to heat and cook until boiling. Remove, add salt and pepper and nutmeg.

  6. 6

    Step 6

    Add the stir-fried onion to the white sauce and stir. You can set some sauce aside to garnish later.

  7. 7

    Step 7

    In a single baking pan place the lasagna noodles and some stuffing.

  8. 8

    Step 8

    Repeat the procedure layering until there is no more stuffing left.

  9. 9

    Step 9

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  10. 10

    Step 10

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

712

Protein

13.8g

Carbs

39.1g

Fat

40.7g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lasagna with White Sauce

How many calories are in Lasagna with White Sauce?

Lasagna with White Sauce has about 712 calories per serving based on the current ingredient list and serving size on this page.

Is Lasagna with White Sauce suitable for vegetarians?

Yes. Lasagna with White Sauce is suitable for vegetarians as written.

Is Lasagna with White Sauce gluten-free?

Lasagna with White Sauce is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Lasagna with White Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lasagna with White Sauce ahead of time?

Lasagna with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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