Lemon and Garlic Chicken with Stir-Fried Green Beans

Ingredients

• Chicken Breast200 g
• Green Beans1 cup (100 g)
• Garlic1 clove (3 g)
• Lemon1/2 count (33 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For the marinade: Chop the garlic and mix with half the oil and the lemon juice. Optional: You can zest a lemon.

2. 2

   Step 2

   Spread the chicken with the marinade and, if you have enough time, you can let marinate for 30 minutes. If you don't have the time, cook directly.

3. 3

   Step 3

   At the same time, cut off the ends of the green beans and put in a pot with boiling water for 6 minutes until softened. Remove and drain.

4. 4

   Step 4

   Heat a pan over high heat and, once heated, add the chicken and cook each side for 4 minutes over medium heat. Cover once you flip it.

5. 5

   Step 5

   You can also bake the chicken with a preheated oven to 356 °F (180 °C) for 15-20 minutes, depending on its thickness.

6. 6

   Step 6

   Heat the remaining oil on a medium heated pan and add the green beans. Optional: Add some chopped garlic.

7. 7

   Step 7

   Stir-fry the green beans for some minutes and add salt pepper to taste. You can add some lemon juice or zest it and add.

8. 8

   Step 8

   Serve the lemon chicken and green beans hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Garlic Chicken with Stir-Fried Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.