Lemon and Parsley Chicken

Ingredients

• Chicken Breast150 g
• Parsley1 tablespoon (4 g)
• Lemon Juice1 tablespoon (15 g)
• Soy Sauce1 teaspoon (5 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a bowl mix the chopped parsley with lemon juice, soy sauce, stevia, garlic paste or powder, salt and pepper to taste.

2. 2

   Step 2

   If desired, you can add a pinch of ground chili.

3. 3

   Step 3

   Place the chicken in the mixture and let it stand/marinate.

4. 4

   Step 4

   Let stand for 15 minutes, 1 hour or overnight, but if you don't have time, skip this step and cook directly.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, add the oil and the chicken with the marinade.

6. 6

   Step 6

   Cook for 4 minutes per side until browned on both sides. Then lower the heat, cover and continue cooking for 2 more minutes.

7. 7

   Step 7

   Once done, remove from heat and serve.

8. 8

   Step 8

   Serve with fresh green salad (spinach, arugula, lettuce, watercress, etc), tomato, cucumber, radish and/or carrot.

9. 9

   Step 9

   Season the salad with lemon juice and salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Parsley Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.