Lemon and Thyme Fish with Sautéed Green Beans

Ingredients

• Fish150 g
• Green Beans1 cup (100 g)
• Oil1 tablespoon (15 ml)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Thyme1/4 tablespoon (1 g)

Instructions

1. 1

   Step 1

   Place an pan over medium heat and add half the oil.

2. 2

   Step 2

   Season the fish with salt, pepper, lemon juice and chopped garlic.

3. 3

   Step 3

   Once heated, add the fish along with the thyme. Sear both sides for 3-4 minutes. Once done, remove and set aside.

4. 4

   Step 4

   Add the remaining oil to the same pan.

5. 5

   Step 5

   Cut off the ends of the green beans.

6. 6

   Step 6

   Once heated, add the green beans and sauté for 4-5 minutes until softened. Salt to taste.

7. 7

   Step 7

   Serve with the fish on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon and Thyme Fish with Sautéed Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.