InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Lemon Chicken with Lettuce

Lemon Chicken with Lettuce is a Dinner international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

255 kcal

Total Time

30 min

Servings

1

Protein

34.7 g

Ingredients

  • Chicken Breast150 g
  • Lemon1 count (65 g)
  • Garlic1/2 clove (2 g)
  • Lettuce2 cup (70 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    In a bowl place the chicken breast with the lemon zest and juice, the chopped garlic and salt. If you wish, you can add a little paprika.

  2. 2

    Step 2

    Let it rest in the refrigerator for 10 minutes.

  3. 3

    Step 3

    Once the chicken is marinated, preheat the grill to medium heat.

  4. 4

    Step 4

    Once heated, add some oil, add the chicken breast and cook for 4-6 minutes on each side. Remove.

  5. 5

    Step 5

    Make the salad dressing by mixing the remaining olive oil, lemon juice, salt and pepper.

  6. 6

    Step 6

    Cut the lettuce into strips and season with the dressing.

  7. 7

    Step 7

    Serve the lemon chicken with lettuce on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

34.7g

Carbs

7.4g

Fat

7.7g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Chicken with Lettuce

How many calories are in Lemon Chicken with Lettuce?

Lemon Chicken with Lettuce has about 255 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Chicken with Lettuce suitable for vegetarians?

No. Lemon Chicken with Lettuce is not vegetarian as written because it includes Chicken Breast.

Is Lemon Chicken with Lettuce gluten-free?

Yes. Lemon Chicken with Lettuce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Chicken with Lettuce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Chicken with Lettuce ahead of time?

Lemon Chicken with Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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