How many calories are in Lemon Chicken with Onion and Spinach?
Lemon Chicken with Onion and Spinach has about 267 calories per serving based on the current ingredient list and serving size on this page.
Lemon Chicken with Onion and Spinach is a Dinner international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
30 min
Servings
1
Protein
35.4 g
Ingredients
Instructions
In a bowl place the chicken breast with the lemon zest and juice, the chopped garlic and salt. If you wish, you can add paprika.
Let it rest in the refrigerator for 10 minutes.
Once the chicken is marinated, preheat the grill to medium heat.
Once heated, add oil, add the chicken breast and cook for 4-6 minutes per side.
Separately, cut the onion into thin strips and place on a plate along with the spinach leaves. Season with salt and pepper, add the remaining olive oil and lemon juice.
Once the lemon chicken is done, serve with the onion and spinach.
Nutrition Snapshot
Calories
267
Protein
35.4g
Carbs
9.7g
Fat
7.8g
Fiber
1.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lemon Chicken with Onion and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lemon Chicken with Onion and Spinach has about 267 calories per serving based on the current ingredient list and serving size on this page.
No. Lemon Chicken with Onion and Spinach is not vegetarian as written because it includes Chicken Breast.
Yes. Lemon Chicken with Onion and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lemon Chicken with Onion and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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