InternationalDinnerGluten FreeHigh ProteinLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly

Lemon Chicken with Onion and Spinach

Lemon Chicken with Onion and Spinach is a Dinner international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

30 min

Servings

1

Protein

35.4 g

Ingredients

  • Spinach1 cup (30 g)
  • Onion1/4 count (38 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Chicken Breast150 g
  • Lemon1 count (65 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    In a bowl place the chicken breast with the lemon zest and juice, the chopped garlic and salt. If you wish, you can add paprika.

  2. 2

    Step 2

    Let it rest in the refrigerator for 10 minutes.

  3. 3

    Step 3

    Once the chicken is marinated, preheat the grill to medium heat.

  4. 4

    Step 4

    Once heated, add oil, add the chicken breast and cook for 4-6 minutes per side.

  5. 5

    Step 5

    Separately, cut the onion into thin strips and place on a plate along with the spinach leaves. Season with salt and pepper, add the remaining olive oil and lemon juice.

  6. 6

    Step 6

    Once the lemon chicken is done, serve with the onion and spinach.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

35.4g

Carbs

9.7g

Fat

7.8g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Onion and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Lemon Chicken with Onion and Spinach

How many calories are in Lemon Chicken with Onion and Spinach?

Lemon Chicken with Onion and Spinach has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Lemon Chicken with Onion and Spinach suitable for vegetarians?

No. Lemon Chicken with Onion and Spinach is not vegetarian as written because it includes Chicken Breast.

Is Lemon Chicken with Onion and Spinach gluten-free?

Yes. Lemon Chicken with Onion and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Lemon Chicken with Onion and Spinach?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Lemon Chicken with Onion and Spinach ahead of time?

Lemon Chicken with Onion and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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