How many calories are in Lemon Chicken with Quinoa?
Lemon Chicken with Quinoa has about 434 calories per serving based on the current ingredient list and serving size on this page.
Lemon Chicken with Quinoa is a Dinner international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
30 min
Servings
1
Protein
55.5 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
For this recipe you can use garlic paste, powder or chopped.
Mix the chicken with the garlic, lemon juice, oregano, oil, salt and pepper to taste.
Let marinate for 5-10 minutes or skip this step if you don't have the time.
At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.
If you want, you can cover the pan when you flip the chicken for a juicier result.
Serve the lemon chicken with cooked quinoa.
Nutrition Snapshot
Calories
434
Protein
55.5g
Carbs
130.3g
Fat
19.1g
Fiber
14.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Lemon Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Lemon Chicken with Quinoa has about 434 calories per serving based on the current ingredient list and serving size on this page.
No. Lemon Chicken with Quinoa is not vegetarian as written because it includes Chicken Breast.
Yes. Lemon Chicken with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Lemon Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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