Lemon Chicken with Vegetables

Ingredients

• Chicken Breast150 g
• Lemon Juice1 tablespoon (15 g)
• Carrot1/2 medium (30 g)
• Broccoli1/2 cup (45 g)
• Green Beans1/4 cup (25 g)
• Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   This recipe can be done in the oven or air fryer.

2. 2

   Step 2

   For the marinade, mix half the oil with the lemon juice (you can add lemon zest), garlic paste or powder and salt/pepper to taste.

3. 3

   Step 3

   Spread the marinade on the chicken. If you have time, you can let it sit for 30 minutes for a better flavour. If not, cook directly.

4. 4

   Step 4

   Wash and cut the vegetables into pieces.

5. 5

   Step 5

   Oven option: Spread the remaining oil in a baking tray and put the chicken with the vegetables.

6. 6

   Step 6

   Cook in the preheated oven to 392 °F (200 °C) for 20-15 minutes, depending on how thick it is.

7. 7

   Step 7

   Air fryer option: Cook the chicken over 356 °F (180 °C) for 12-20 minutes and the vegetables for 8-10 minutes.

8. 8

   Step 8

   Serve the lemon chicken with vegetable mix on a plate. Add salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lemon Chicken with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.